A visualization for letting go of things you can’t change

There are some problems and squabbles that aren’t worth our effort to pursue. Maybe we’re never going to see that person again, or it’s a small enough problem that we know we won’t care about it in a few days, weeks, or months. If your mind keeps chewing on little problems like these, try this brief visualization for letting them go. Find the transcript with links here. To receive transcripts of new episodes automatically, subscribe at tammylenski.com/subscribe/.