À VOLTA DO CORPO Mini-Episódio 1

from From the Body Podcast · host Pedro Baracho

Vamos andar “à volta do corpo” a tentar criar ferramentas mais práticas para podermos tornar a experiência do corpo mais real, mais prática para o nosso dia-a-dia, para o nosso treino, e aos poucos realmente tornarmo-nos mais conscientes e presentes no nosso corpo.Neste 1º mini-episódio partilho com vocês alguns pensamentos, questões e uma meditação guiada pelo corpo e a tentativa de uma busca do que será o "sentimento de fundo".Espero que gostem e que seja útil!Instagram: @pbaracho

What this episode covers

Vamos andar “à volta do corpo” a tentar criar ferramentas mais práticas para podermos tornar a experiência do corpo mais real, mais prática para o nosso dia-a-dia, para o nosso treino, e aos poucos realmente tornarmo-nos mais conscientes e presentes no nosso corpo. Neste 1º mini-episódio partilho com vocês alguns pensamentos, questões e uma meditação guiada pelo corpo e a tentativa de uma busca do que será o "sentimento de fundo". Espero que gostem e que seja útil! Instagram: @pbaracho

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À VOLTA DO CORPO Mini-Episódio 1

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This episode is 29 minutes long.

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This episode was published on September 13, 2020.

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