A Wanda for the Long Haul

Episode 10: The 11th Recording and 10th Release Welcome back to another episode of A Friend for the Long Haul! I’m happy to have Wanda Belisle join me for this episode. Wanda is a Registered Health Coach who’s aim is to help people with ME/CFS and Long Covid. In this episode, Wanda and I dive deep into her story and the work she’s doing: Wanda's Prior History with Post-Viral Illness and ME/CFS: We kick things off by exploring Wanda’s own battle with post-viral illness and ME/CFS, which started in her teens, giving us a glimpse into her resilience and strength. The Possibility of Contracting Covid-19 in February 2020: Wanda shares her story of possibly having Covid-19 early in the pandemic and how it contributed to a severe flare. Finding an Improved Baseline: Through her work with practitioners and her own efforts, Wanda has managed to find a better baseline. She opens up about the strategies and treatments that have made a difference in her life. Starting Her Health Coaching Business: Wanda’s passion for helping others led her to start a business as a health coach years before the pandemic. We discuss how her business has evolved since the pandemic began. Challenging Ableist and Ill-Informed Notions: Both of us reflect on the ableist and ill-informed pre-conceived notions we had about post-viral illness before experiencing it ourselves, and how our perspectives have shifted. This portion may be a bit difficult for some listeners as we confront and name how ignorant we were in the past about these matters. Tips for the Newly Diagnosed: Wanda offers advice for those newly diagnosed with ME/CFS or Long Covid, providing practical tips for navigating this challenging journey. Future Plans for Her Coaching Business: Finally, Wanda shares exciting plans she has for her coaching business and her vision for the future. Join us for an inspiring conversation filled with insights, personal stories, and practical advice. Whether you’re dealing with ME/CFS, Long Covid, or simply looking for a story of resilience and hope, this episode is for you. Tune in, and let’s get through this long haul together. PS I am not a client of Wanda's and this is not an ad or promotion. I'm highly selective about any wellness or health professionals I have on this podcast because I am very protective of this community. I have a lot of time for Wanda because of her transparency and openness. Make sure to subscribe, leave a review, and share this episode with anyone who might benefit from Wanda’s story. You can find her at https://www.wandabelisle.com/ and on Instagram at https://www.instagram.com/wandabelisle Don’t forget to follow me on Instagram at https://www.instagram.com/afriendforthelonghaul/ And check out my website at https://sites.google.com/view/friendforthelonghaul - check out the Providers link to find a living Google doc full of long hauler submitted and approved healthcare providers! Resources mentioned in this episode: Byron Katie: https://thework.com/ Jarred Younger's YouTube channel: https://www.youtube.com/@youngerlab Solve M.E. Videos featuring Jarred Younger: https://www.youtube.com/watch?v=wJB95m4FLa0 https://www.youtube.com/watch?v=rxdzaWD5wfU https://www.youtube.com/watch?v=DU0UgWGyi0A Ally Boothroyd's YouTube Channel for Yoga Nidra: https://www.youtube.com/@SarovaraYoga Jennifer Piercy's Insight Timer page: https://insighttimer.com/jenniferpiercy Don't forget to check out the podcast playlist on Spotify using this link: https://open.spotify.com/playlist/3n0GXLFRWqDJyifglNNM4K?si=e67cfc837de84b5d