A Week Of Opposites: Contrasting Troubling Thoughts With The Thrill Of Working Out

Juan has been killing life back in the gym but I've been having a shit time of it.In Episode #305 of 'Meanderings' Juan and I discuss: why Juan loves training after being away, the difference between PB's and PR's, why Juan believes it is impossible to over train, my experience of joining a gym chain after calisthenicing for the last 5 years, why I don't want to (but may will be) hitting on girls in the gym and why you should also do the opposite of normal!As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Not light, but deep(0:34) - The thrill of working out(5:32) - Rating workouts and getting back into it(10:27) - Overtraining vs Under recovery(15:53) - The pros of globo gyms(18:37) - Unfortunately there are also cons(23:28) - Juan's gym rating and working to PB's(27:04) - Fake it til you make it(31:25) - I'm not normal(36:48) - Making tradeoffs & a better mindset(43:22) - Do the opposite: Don't NOT boostagram usConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/Support the show