A week of self care: Hydrate today - Today’s Gut Health T...

What this episode covers

Today, show yourself a little love by staying well hydrated. Being dehydrated has many ill effects of your wellness. Hunger is often confused with thirst so keep your appetite at bay with plenty of fresh filtered water. Carry a water bottle or stainless cup with you where ever you go. Especially if you start your day with caffeine or end with a cocktail or 2 - hydration is key to better wellness. Make a little time in your day to really take better care of you!

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 13, 2018.

What is this episode about?

Today, show yourself a little love by staying well hydrated. Being dehydrated has many ill effects of your wellness. Hunger is often confused with thirst so keep your appetite at bay with plenty of fresh filtered water. Carry a water bottle or...

Can I download this Today’s Gut Health Tip episode?

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