A week of self-care: Make time for reading

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Today, take a little time for yourself and pick up a book, magazine or newspaper and let yourself become absorbed. Leave the world behind for at least 20 minutes and let your mind live elsewhere. Reading is very relaxing and wonderful for your brain. Let go of any troubles or worries while you escape in a book! Our Wellness Warrior Checkist is here: https://amzn.to/2PHK0Ri

Episode metadata supplied by the publisher feed · Published Dec 15, 2018

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