A week of self-care: Stretch - Today’s Gut Health Tip

What this episode covers

Slow it down and make a little time for yourself to relax. Make time for stretching and avoid stiffness. 5 minute wellness challenge for today is STRETCHING. Notice where you are carrying stress or what seems tight. It might be your neck or lower back, or your wrists from typing? Take 5 minutes to lovingly care for yourself by stretching.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 11, 2018.

What is this episode about?

Slow it down and make a little time for yourself to relax. Make time for stretching and avoid stiffness. 5 minute wellness challenge for today is STRETCHING. Notice where you are carrying stress or what seems tight. It might be your neck or lower...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.