EPISODE · Dec 11, 2018 · 1 MIN
A week of self-care: Stretch
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Slow it down and make a little time for yourself to relax. Make time for stretching and avoid stiffness. 5 minute wellness challenge for today is STRETCHING. Notice where you are carrying stress or what seems tight. It might be your neck or lower back, or your wrists from typing? Take 5 minutes to lovingly care for yourself by stretching.
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