A week of self-care: Take 30 minute breaks

Today's Wellness Challenge is to take a break every 30 minutes.  This is especially for you if you work at a desk job.  Physically standing and taking a deep breath or 3 every 30 minutes will prevent you from getting too stiff, it is will your mind a mental break from the task at hand and allow you to re-focus when you return to that task.  Add a stretch in there for maximum benefits.