A week of self care Take a bath

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

The holidays are here and things are nutty. This week slow it down with me! Each day we are going to make some time for some self-care. Today's mission = find some warm water and slow it down. A bath is optimal (with Epsom Salts and essential oils of course) but a long hot shower or a swim in a lap pool would work. Listen in, make time for YOU and slow it down during this crazy time of year!

Episode metadata supplied by the publisher feed · Published Dec 10, 2018

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A week of self care Take a bath

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