A week of self care Take a bath - Today’s Gut Health Tip ...

What this episode covers

The holidays are here and things are nutty. This week slow it down with me! Each day we are going to make some time for some self-care. Today's mission = find some warm water and slow it down. A bath is optimal (with Epsom Salts and essential oils of course) but a long hot shower or a swim in a lap pool would work. Listen in, make time for YOU and slow it down during this crazy time of year!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 10, 2018.

What is this episode about?

The holidays are here and things are nutty. This week slow it down with me! Each day we are going to make some time for some self-care. Today's mission = find some warm water and slow it down. A bath is optimal (with Epsom Salts and essential oils...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.