A week of self-care: Take your supplements

What this episode covers

Today show yourself a little love by re-committing to taking your supplements. Here's a great trick: leave the supplements you want to take next to your toothbrush. You'll have at least two opportunities to notice them and take them. For those of us entering winter - the vast majority of us will need a vitamin D supplement. We love a good D3 + K2 supplement. If you are wondring just how low your levels are please as your M.D. at your next physical to run a simple Vitamin D blood test. Our Wellness Warrior Checklist is here: http://bit.ly/WellnessWarriorChecklist Vitamin D Council: https://www.vitamindcouncil.org/

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 14, 2018.

What is this episode about?

Today show yourself a little love by re-committing to taking your supplements. Here's a great trick: leave the supplements you want to take next to your toothbrush. You'll have at least two opportunities to notice them and take them. For those of...

Can I download this Today’s Gut Health Tip episode?

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