A week of self-care - What are you grateful for?

What this episode covers

Today, make a bit of time to be grateful. For something you have, something you've done. For family or friends or food and shelter. Write it all down. Let your mind wander. Explore the things in life that warm your heart or lift your spirits. Then, when you are finished, read the list out loud to yourself. Recognizing how much abundance you have in your life is super powerful and will leave you uplifted.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 16, 2018.

What is this episode about?

Today, make a bit of time to be grateful. For something you have, something you've done. For family or friends or food and shelter. Write it all down. Let your mind wander. Explore the things in life that warm your heart or lift your spirits. ...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.