A Well Adorned Life with Preeti Mattoo

Send us Fan MailPreeti from Well Adorned Life joins me for a powerful conversation in this weeks episode. Preeti believes life is meant to be lived with purpose, pleasure, and impact. As an entrepreneur, parent, teacher, and coach she pulls from her own experiences and training to give you tools to prevent burnout and optimize your health, relationships, and productivity. Her background at a fashion tech startup after years in the corporate world uniquely positions her to connect with high-achieving women as she guides them to bring more balance, meaning, and well-being into their lives. She supports them to live authentically and apologetically. With a Master’s in Public Health, Board Certification in health and wellness, certifications in hormone health, gut health, yoga, breath work, meditation, embodiment, hypnotherapy, and mental fitness, Preeti will be your compass to an inspired and embodied life filled with self-love and joy.In this episode we discuss:The inner critic and how to tame it Resilience as a superpowerWhy stress cycles are more impactful than the stressor itselfReacting vs responding Showing up as the best version of ourselves Why living in a contracted state is no place to liveThe role regrets can have in our life How to be fully rooted in the now and let go of controlling a past or future that we cannot know or controlThe importance of showing up in the world from a place of responsibility If you would like to connect with Preeti you can do so at the links below:Website www.welladorned.life Instagram: @welladornedlifeEmail: [email protected] you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...