A Wellness Girl’s Guide to Colonoscopy Prep Day

SummaryIn this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dreaded task. She shares insights on how to make the prep day beneficial for gut health, including creating a supportive system with homemade gelatin gummies, herbal teas, and nutrient-rich broths. The conversation emphasizes the importance of mindset and intention in approaching health procedures, encouraging listeners to view prep as a wellness day rather than a deprivation experience.TakeawaysColonoscopy prep can be reframed as a wellness opportunity.Mindset is crucial for a positive prep experience.Creating a supportive system can enhance gut health during prep.Homemade gelatin gummies can be beneficial for gut lining.Herbal teas can help with hydration and digestion during prep.Chicken broth provides nutrients and comfort during the prep.Gentle vitamin C can support collagen synthesis during prep.Calming herbs can reduce anxiety and support the nervous system.Prep day can be a day of self-care and gentle activities.Sharing this approach can help others facing similar health procedures.Chapters00:00 Understanding Colonoscopy Prep10:36 Creating a Supportive Prep System13:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!