A whistle stop tour of my perimenopause and how I took back my life in post menopause

Hi foks, in this episode I'm doing a whistle stop tour of my perimenopause and early post menopause journey. I've been to hell and back with it so understand how impacted our lives can get with it. I'm also strong in the belief that there is a wonderful life past all the challenges that can be thrown at us. I'll share some tips on how I took back control in post menopause and how I'm so passionate about helping others on the same journey find their purpose, thrive and future proof their wellness as they age.  Enjoy!   Keep up to date with Marian Marian is  a registered nutritional therapist and nutrition coach. I help midlife and post menopause people thrive. My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life. Sign up today at; Website  Instagram  Substack