A winning diet with Olympian, Ngozi Onwumere

In this episode, I catch up with Ngozi Onwumere, an athlete who in 2018, caught the world's attention when she and colleagues competing in Bobsleigh made history to become the first-ever African team to compete at the Winter Olympic Games. We explore the challenges that came with achieving such a feat. How when it comes to nutrition, keeping things simple might be the greatest hack to reaching your goals, and finally, some wise words to live by.Got questions? Well, this season I’ll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram:  instagram.com/dryemisibokinni