A Woman's Journey to lose over 200 pounds to save her life with Lisa Humphrey

In this episode of The Growth Lounge, we sit down with Lisa Humphrey, a true force of transformation and resilience. Faced with a life-or-death wake-up call, Lisa had just six months to make drastic changes—or risk everything. Overwhelmed with fear and self-doubt, she questioned whether she had what it took to turn her life around. But instead of giving up, she chose to fight.Lisa lost 215 pounds through mindful nutrition, movement, and an unshakable mindset. But her transformation wasn’t just physical—it was a complete reinvention. She healed from within, rebuilt her confidence, and stepped into a life of purpose and empowerment.Now, as a Reinvention Specialist, Health & Wellness Coach, and entrepreneur, Lisa helps women break free from limitations, reclaim their confidence, and create lives they love. Through coaching, fitness, and speaking engagements, she shares the strategies and mindset shifts that lead to lasting change.In this conversation, we dive into:​ The moment Lisa realized she had to change—or lose everything​ How she overcame fear, self-doubt, and limiting beliefs​ The keys to long-term weight loss and true healing​ Why reinvention is possible at any stage of life​ Practical steps to build confidence and create the life you deserveLisa’s story is living proof that transformation is always within reach—one courageous step at a time.Let’s connect:https://www.facebook.com/jessicaphillips.plxshttps://www.instagram.com/__jessica.phillips__/Email: [email protected] with Lisa Humphrey:Instagram@coachlisahumphreyhttps://www.instagram.com/coachlisahumphrey?igsh=MTB2NnYwOHo1c2U4Zw%3D%3D&utm_source=qr@northernrootscoachinghttps://www.instagram.com/northernrootscoaching?igsh=bTMweWlnZDNsanJk&utm_source=qrFacebook Lisa R Humphreyhttps://www.facebook.com/lrcrawford?mibextid=PtKPJ9Northern Roots Wellness and Coachinghttps://www.facebook.com/northernrootswellnessandcoaching?mibextid=opq0tGNorthern Roots VIP Grouphttps://www.facebook.com/share/x5XzJzg9oatcCkqt/?mibextid=K35XfPLinked INhttps://www.linkedin.com/in/lisarcrawford/Book a call https://northernrootscoaching.com/book-a-call