A Women Performance and Wellness Masterclass: Kristin Weitzel

Kristin Weitzel is a health and high performance maven, certified fitness trainer, breath work instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Today join us as we explore:Where biological women are missing it with regards to healthWomen who are struggling with their wellbeing: How do we look at getting ourselves strong as opposed to making ourselves smallerThe “here and now”  is preciousThe power of mindset and our belief systemSpeaking internal confidence pieces into our children’s livesExercise building grit and transferable skillsCold plunges and breath workMost optimal time for women to trainBody composition vs weightStrong daily and weekly routinesHormonal regulation and dysregulationSupplementationsHow to maintain and sustain your transformationContact:Website – https://www.warriorwomanmode.comInstagram - @warriorwomanmodeSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/