A Working Woman's Guide to Calming the Brain

What does anxiety stop you from doing?How does it interfere with the life you want to live  or the work you want to do?If you’ve ever felt anxiety’s grip, you know it can be debilitating and it’s a serious hurdle that blocks a lot of people from living the life they want. The thing is, anxiety isn’t your enemy. When you feel your heart beating faster, your palms sweating and your mind going a hundred miles an hour, your brain has detected something that it believes is a threat, whether you're aware of it or not. It all starts with the amygdala—a tiny but mighty security system within your mind. It prepares your body just in case the future poses a threat. This can be triggered by a shadow lurking in your peripheral vision or a simple thought. Whether there is a physical threat or it’s just in your thinking, the response is exactly the same. When we feel anxious, of course we want it to go away. But that resistance to anxiety is the very thing that amplifies it. The best way to reduce anxiety is to do whatever you’re doing with anxiety anyway. Then, your brain learns that it is safe.Here’s what I’ve learnt about anxiety:1. Anxiety Is Not Your Enemy: Understand that the racing heart and dry mouth you experience aren’t signs of weakness but signals that your body is gathering its resources to perform well. 2. Do It Anyway: It sounds almost too simple, but allowing yourself to undertake tasks with anxiety rather than fighting it can often diminish its strength. 3. Exposure Is Your Friend: Repeated exposure to anxiety-inducing situations can, over time, teach your amygdala that you are safe. The more presentations you give, the less intimidating they become, proving to your brain that the perceived threat is manageable.What would you find yourself doing if your anxiety didn’t stand in the way? Accept that feeling nervous is a part of the journey, and let it come and go without letting it hold you back. Teach your amygdala through exposure, and transform anxiety from a barrier into a stepping stone toward your aspirations. Remember, it's not about getting rid of anxiety; it's about understanding and thriving despite it.LINKSFurther Training: https://vesnahrsto.com/join-evolution-webinar Double Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com Mentioned in this episode:Buh-Bye Burnout