A Year In Review with Sylvia Yarbough

from CrossFit Mountain Island · host Coty Bradburn

On May 19, 2021 ad 57 years old, Sylvia walked into CrossFit Mountain Island ready to change her life.  Sylvia decided to start investing her time and energy into her future self. Investing into her quality of life and longevity. Making herself a priority. That was one of the best decisions she has ever made for herself.  This is what Sylvia has learned over the last year.

Episode metadata supplied by the publisher feed · Published May 19, 2022

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A Year In Review with Sylvia Yarbough

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