A Year of Cyclical Running - What I Learned

Running, it’s usually something we do when we’re late or being chased… but can it actually be fun?In this week’s episode, I’m sharing the story of how I accidentally fell back in love with running after a decade-long break, and how bringing a cyclical approach to movement completely changed the game for me and how it can for you too. Helpful Links...📖 Read the transcript here. 🟦 Connect with me on ⁠LinkedIn ⁠for daily insights🌶️ ND friends, grab your SpicyTrait Mapper and start spotting your own patterns.🩸 Not-so-spicy? Download the Cycle Harmony Mapper instead.💌 ⁠⁠Subscribe to The Period Press⁠⁠ Written editions drop every Sunday at 5 am, ready for coffee in bed at 10!