A Year of Reclaiming Our Health

Send us Fan Mail In this special end-of-season 3 episode, Lancette reflects on the most impactful conversations of 2025—from sleep fragmentation and airway anatomy to nitric oxide, longevity, and prevention-focused care. This episode celebrates the growth of the Beyond Breathing podcast, explores emerging science shaping the future of sleep and airway health, and closes with the top five trends redefining healthcare as we move into 2026.Topics Covered: • Airway as the fifth vital sign • Sleep efficiency vs sleep duration • Mouth breathing and nitric oxide • Brain health, cognition, and longevity • CPAP limitations and personalized care • Medical-dental collaboration • Prevention-first healthcare models Top 5 Sleep & Airway Trends of 2025Sections:Personalized Sleep MedicineAnnual Sleep Testing (All Ages)Oral Health as Systemic HealthMyofunctional & Airway-Centered CarePrevention Over Crisis CareFooter: Beyond Breathing Podcast Education • Prevention • Whole-Body HealthSupport the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ