A Year on TRT (+ how I got rid of TRT acne)

from The Mind and Matter Fitness Podcast · host Toby Griffiths

An update after a year on Testosterone Replacement Therapy. PLUS the 5 actions that helped me overcome TRT acne (and all the stuff I didn't do) 💪Timestamps:00:00 – The Power of Discipline in Self-Improvement06:04 – Discipline Equals Freedom09:44 – Building Consistency and Sustainability14:25 – Overcoming Resistance and Activation EnergyLinks & Resources:📩 Newsletter: https://newsletter.mindandmatterfitness.co.uk/🎯 Free Training Course: https://www.mindandmatterfitness.co.uk/trainingwithconfidence1🏋️‍♂️ Waitlist: https://waitlist.mindandmatterfitness.co.uk/📲 Instagram: https://www.instagram.com/mindmatterfitness/💼 LinkedIn: https://www.linkedin.com/in/tobymindandmatterfitness/🎥 YouTube: https://www.youtube.com/@mindandmatterfitness

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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A Year on TRT (+ how I got rid of TRT acne)

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