A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline. episode artwork

EPISODE · Mar 12, 2014 · 1 MIN

A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.

from Yoga Today

In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/

Episode metadata supplied by the publisher feed · Published Mar 12, 2014

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A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.

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