EPISODE · Mar 12, 2014 · 2 MIN
A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
from Yoga Today
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com
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A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
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This episode was published on March 12, 2014.
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