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A2 calmar mente y cuerpo con la relajaciÓn

EPISODE · Sep 11, 2013 · 18 MIN

A2 calmar mente y cuerpo con la relajaciÓn

from Podcast artesanocuerpomente

Esta grabación es similar al anterior ejercicio de relajación que publicamos anteriormente. Es recomendable que utilices auriculares, y que practiques la respiración completa (ver audio anterior). Utilizamos la palabra como herramienta para que centres la atención en la respiración, y visualices las distintas partes de la anatomía. Al relajar el cuerpo, conseguirás relajar la mente. Utilizamos el programa AmbiScience 40+binaurals "Subterranean Urge" deep relaxation Hp, pain. Cuencos de meditación tibetanos y cañas de bambú. Sonidos monoaurales y binaurales para relajación profunda y calmar las molestias (dolor) GRACIAS A VUESTRAS DONACIONES DESDE LA PÁGINA DEL CANAL EN IVOOX, MANTENEMOS ESTE CANAL

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A2 calmar mente y cuerpo con la relajaciÓn

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