A2Z: Crossfit's secret sauce, Scrutinizing the burpee, and our assessment process

from The Zack Henderson Podcast · host Zack Henderson

This week, Andy and I talk about Crossfit, what it does well, and how we could all learn from it. Burpees are under the microscope for some much-needed scrutiny. Finally, we talk assessments - what they are and how we're each guided in our decision-making process for progressing clients. 

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 29, 2021.

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