A2Z: Defining our Goals as we get Older and Ruffling some Feathers

Andy and I are tuning in from Andy's dining room table, escaping the heat and enjoying the company of Jane Bug.  This week we’re talking about goals: I turned 33 last week, and as we get older we ask the question “what do goals look like for each of us as we get older?” In other words, how do we define our goals? How do we measure progress? Are the traditional tools and metrics from the past work well for us as we get older and wiser as trainees and coaches?  Next, we ruffle some feathers talking about nutrition and trying things that make us uncomfortable