A2Z: The Cooking Episode

An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "A2Z: The Cooking Episode" was published on March 2, 2021 and runs 55 minutes.

March 2, 2021 ·55m · The Zack Henderson Podcast

0:00 / 0:00

Summary

Another snowy day in Nashville and yet we’re back with beers in hand! You might see Andy and I and think we’re a couple meatheads: bending bars, swinging kettlebells, eating chicken and broccoli out of tupperware, and you’d be kinda right.  While weight training comes second nature to us, the nutrition side of things has been a delayed addition to our lives. Sure, we can eat, and we’re good at it. But cooking, for ourselves or others, was a late addition for us both: not becoming an integral part of our daily lives until our early 30s. And that’s ok!  Curating a lifestyle of exercise and nutrition is a process, one that takes practice and devotion over time. Andy and I discuss how we view cooking, healthy nutrition, and training in a larger lifestyle context. Finally, we revisit the healthy habits convo from a few weeks back. Enjoy!

Episode Description

While weight training comes second nature to us, the nutrition side of things has been a delayed addition to our lives. Sure, we can eat, and we’re good at it. But cooking, for ourselves or others, was a late addition for us both: not becoming an integral part of our daily lives until our early 30s. And that’s ok!

Curating a lifestyle of exercise and nutrition is a process, one that takes practice and devotion over time. Andy and I discuss how we view cooking, healthy nutrition, and training in a larger lifestyle context. Finally, we revisit the healthy habits convo from a few weeks back. Enjoy!