A2Z: The Truth About Strength + Fat Loss

As the rain falls, flowers bloom, and the weather warms, we’re all finding our way outdoors and being a little more active. Some of us might even be thinking about summer and how we want to look and feel as the temperature rises and the amount of clothing we wear falls. Which got Andy and I talking: if we’ve been cultivating some strength and mass over the winter months, what should we start doing if we want to trim down?  Today, we tackle the two-pronged approach to body (re)composition: lifting weights and watching what you eat. We talk the hows, whys, and dos/don’ts of exercise and nutrition so you don't fall into the common traps laid by the fitness industry.