AAF 109 Gregg Cook

On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style,  our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you. Learn more about your ad choices. Visit megaphone.fm/adchoices