AAF 112: Quick Fit Tip - All About Fitness

What this episode covers

It's time to rethink the old stereotype of the dumb, brain-dead weightlifting enthusiast. A plethora (hat tip to SAT prep) of research suggests that exercise, especially of the high intensity variety, can help promote the growth of new brain cells via BDNF. On this Quick Fit Tip episode I talk about how exercise can help make you smarter and reduce the risk of the cognitive decline that can often accompany aging. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 13 minutes long.

When was this All About Fitness episode published?

This episode was published on June 17, 2018.

What is this episode about?

It's time to rethink the old stereotype of the dumb, brain-dead weightlifting enthusiast. A plethora (hat tip to SAT prep) of research suggests that exercise, especially of the high intensity variety, can help promote the growth of new brain cells...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.