AAF 120 Gerren Liles - All About Fitness

What this episode covers

There are a number of different ways to exercise; some people (like your humble host) are pretty mainstream and straight-forward - just find something relatively heavy and lift it, while others, like this episode's guest, fitness instructor Gerren Liles, are extremely creative and come up with cool and unique ways to sequence a variety of moves together into a single exercise. On this episode, Gerren shares how he made the transition from teaching kids to making adults sweaty. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 53 minutes long.

When was this All About Fitness episode published?

This episode was published on August 15, 2018.

What is this episode about?

There are a number of different ways to exercise; some people (like your humble host) are pretty mainstream and straight-forward - just find something relatively heavy and lift it, while others, like this episode's guest, fitness instructor Gerren...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.