AAF 121 Alex Isaly - All About Fitness

What this episode covers

One definition of insanity is doing the same thing over and over yet expecting different results which is a perfect description for how many people approach fitness. Pushing yourself to try a new physical challenge is one way to break out of a routine with an exercise program that can deliver results. On this episode of All About Fitness guest Alex Isaly talks about his recent participation in the Race Across America (RAAM) and how training for endurance events can help you push past your physical limits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 14 minutes long.

When was this All About Fitness episode published?

This episode was published on September 4, 2018.

What is this episode about?

One definition of insanity is doing the same thing over and over yet expecting different results which is a perfect description for how many people approach fitness. Pushing yourself to try a new physical challenge is one way to break out of a...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.