AAF 121 Alex Isaly

from All About Fitness · host Pete McCall & Glassbox Media

One definition of insanity is doing the same thing over and over yet expecting different results which is a perfect description for how many people approach fitness. Pushing yourself to try a new physical challenge is one way to break out of a routine with an exercise program that can deliver results. On this episode of All About Fitness guest Alex Isaly talks about his recent participation in the Race Across America (RAAM) and how training for endurance events can help you push past your physical limits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 4, 2018

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AAF 121 Alex Isaly

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