AAF 127 Thomas Myers - All About Fitness

What this episode covers

There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about your body and the types of exercise you should be doing for the fascia that controls your every movement. Learn more about your ad choices. Visit megaphone.fm/adcho Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 52 minutes long.

When was this All About Fitness episode published?

This episode was published on April 19, 2019.

What is this episode about?

There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.