AAF 135 Rick Richey and Aaron Drogoszewski

Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference in the results from your efforts. The recovery part of your workout program could be that last road to the final destination of your fitness goals. That’s why fitness industry icons and vet Learn more about your ad choices. Visit megaphone.fm/adchoices