AAJ 002: A fail proof way to start an exercise program

Over the last 13 years I have tried so many different exercise programs. Some worked great, some didn’t do much at all. But what I’ve learned is the most important thing is Getting Started! In this episode of the AllAroundJoe podcast I teach you a fail proof way to start an exercise program, and succeed! In this episode you will also learn How paddle boarding can be hard if you don’t have the right board… How to join me on my annual Costa Rica Fitness Vacation. It’s a blast! How to supercharge your coffee with coconut oil and protein. What bath salts are the best for recovery. And a little about carb backloading. Did you know that carbs work better at night? Resources and links mentioned in this podcast CostaRicaFitnessVacation – Fitness adventure for all fitness levels Carb Backloading – A new way of thinking about carb, and getting super lean SoakFitness Crystals – Workout recovery Listening options Subscribe via iTunes Listen on Stitcher Radio Partners of this podcast – The Get Better Project – Your Premium Online Workout Program – click here to get started Show sponsor *above could be affiliate links. And, I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure Listening options Listen via iTunes Listen on Stitcher Radio Help me out! It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening. Click here and follow prompts to “Ratings and Reviews” [inf_infusionsoft_inline optin_id=”optin_1″] The post AAJ 002: A fail proof way to start an exercise program appeared first on AllAroundJoe.