EPISODE · Dec 14, 2023 · 2H 5M
Aaron Zamzow - Episode 862
from Behind The Shield
Aaron Zamzow is a veteran firefighter, personal trainer and the man behind Fire Rescue Fitness. In this conversation, we take the gloves off and address some unpopular topics regarding firefighter performance and longevity. These include annual fitness standards, training in bunker gear, the firefighter work week, functional training, leadership and much more.
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Aaron Zamzow - Episode 862
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This episode is 2 hours and 5 minutes long.
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This episode was published on December 14, 2023.
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