Aarons Backyard 100km Ultra
from Rise And Grind OCR & Endurance Hosted by riseandgrindocr
On this episode of the Rise & Grind podcast, Graham hosts a discussion with Aaron about his recent 100km backyard ultra, Which he completed by doing laps of a local route around his house! Inspirational stuff! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981
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