AB Champion Builder Series #6: Eating to Perform. How to Get Kids Actually to Do It

from Athlete Builder · host Jim Beebe

A kid flies around the field for twenty minutes and walks by the sixtieth. That's not always conditioning — it's an empty tank. In Episode 6 of Build Champion Athletes, Jim Beebe breaks down Nutrition, the second body block: why it's two-thirds of the result, the four fuels, the Survive-Thrive-Win climb, the bomb shake for hard-gainers, and the Jack story that proves you can't beat the math — and that without a stick, there's no change. Plus the Nutrition Top 10 you can start Monday. Fuel, don't restrict — for weight or body-composition goals, especially with a young athlete, work with a registered dietitian. ▶️ Free assessment (10 min): https://athlete-builder.com/assessmenttest 📬 Newsletter: https://athlete-builder.com/newsletter · 📘 Book: https://athlete-builder.com/booka Keep stacking wins. Win the day. Stay relentless.

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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AB Champion Builder Series #6: Eating to Perform. How to Get Kids Actually to Do It

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This episode is 15 minutes long.

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This episode was published on July 30, 2026.

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