EPISODE · Nov 22, 2021 · 17 MIN
Ab Finisher Vol. 2 (15 min core)
from PodWorkouts · host PodWorkouts
Welcome back to PodWorkouts and Happy Monday! We've got a new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt! We'll have another full workout next week, but if you need a full workout in the meantime, feel free to repeat any of our past full length workouts! Let me know in the comments how you like this ab routine and if you'd like to see more in the future! As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts! Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it! . C O R E: 3 Rounds: 8 Deadbugs 8 Half Body Crunches 8/side Star Crunch 30 Flutter Kicks :60 seconds of rest
What this episode covers
Welcome back to PodWorkouts and Happy Monday! We've got a new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt! We'll have another full workout next week, but if you need a full workout in the meantime, feel free to repeat any of our past full length workouts! Let me know in the comments how you like this ab routine and if you'd like to see more in the future! As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts! Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it! . C O R E: 3 Rounds: 8 Deadbugs 8 Half Body Crunches 8/side Star Crunch 30 Flutter Kicks :60 seconds of rest
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Ab Finisher Vol. 2 (15 min core)
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