Ab Finisher Vol. 3 (16 min core)

Episode 15 of the PodWorkouts podcast, hosted by PodWorkouts, titled "Ab Finisher Vol. 3 (16 min core)" was published on December 6, 2021 and runs 19 minutes.

December 6, 2021 ·19m · PodWorkouts

Summary

Welcome back to PodWorkouts and Happy Monday! We've got a GREAT new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt! We'll have another full workout next week, but if you need a full workout in the meantime, feel free to repeat any of our past full length workouts! Let me know in the comments how you like this ab routine and if you'd like to see more in the future! As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts! Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it! . E Q U I P M E N T: Light to medium weight dumbbell . C O R E: 3 Rounds of :45 seconds on and :15 seconds off Weighted Sit Ups Spider Crunch Russian Twist Quadruped Shoulder Taps

Episode Description