EPISODE · Jan 18, 2012 · 18 MIN

AB Sandwich

from The inSHAPE Fitness Show · host inSHAPE Fitness

This core focused workout starts with a standing warm up, then gets right down to business with your front and side abs, back, and glutes. It's an upbeat twist to our traditional total body session and takes less than 10 minutes.

Episode metadata supplied by the publisher feed · Published Jan 18, 2012

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AB Sandwich

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