Abby Coleman - Precision Hydration

What this episode covers

Show Notes Part two of my two part hydration interviews. Abby Coleman is the lead sports scientist at Precision Hydration. Come join us for her morning coffee and my evening cup of tea while we dig more in to hydrating adequately for your events. Discount Codes: 15% off your first order of electrolytes and fuelling products at http://precisionhydration.com Enter the code MIDPACK15 at checkout (discount code isn't case sensitive). 15% off the Science of Endurance Hydration course with TrainingPeaks University. Enter the code PODCAST15 when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration Free one-to-one calls Book in for a free one-to-one video call with a member of the Precision Hydration team if you're looking for some help with refining your hydration and fuelling strategy at: https://www.precisionhydration.com/book-a-video-consultation/ Blog Articles ·  How to START hydrated and why that's so important<https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/> ·  Why do athletes suffer from cramp?<https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/> ·  Are you a salty sweater?<https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/> ·  Why sodium is crucial to athletes performing at their best<https://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/> ·  Does having clear pee really mean you're well hydrated?!<https://www.precisionhydration.com/performance-advice/hydration/does-having-clear-pee-really-mean-youre-well-hydrated/> Tales From The Midpack https://www.facebook.com/FromTheMidPack

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