EPISODE · Aug 13, 2019 · 8 MIN

Abdominal Bracing

from Successful Bodyworker Podcast · host Successful Bodyworker Podcast

I am very excited about this month of August, I will be rolling out the red carpet on some body mechanics considerations for different instances we all deal with on a day to day basis. We will start this series off with abdominal bracing. This is the most important and fundamental thing when it comes to body mechanics because our abdominals are one of the first things to fire first in just about anything we do. Explore this episode with me as I explain what bracing is, how to effectively brace, and the difference between hollowing and AB. Hope you enjoy!

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Abdominal Bracing

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