EPISODE · Apr 20, 2021 · 20 MIN
Abdominal Muscle Separation – Can I fix it?
from Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us Fan MailIn today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with. I’m going to explain what exactly an abdominal muscles separation is, and the other terms frequently used. I will explain how you can help yourself recover and when you might need to seek help. I also dive into common misconceptions and the harm they can cause. If you’re pregnant, or you’re struggling to recover physically after birth, this episode is for you! LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Send us Fan Mail In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with. I’m going to explain what exactly an abdominal muscles separation is, and the other terms frequently used. I will explain how you can help yourself recover and when you might need to seek help. I also dive into common misconceptions and the harm they can cause. ...
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Abdominal Muscle Separation – Can I fix it?
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