Abdominal Recovery After Birth

Send us Fan MailAbdominal muscle separation is something most pregnant women will experience. Despite being such a common problem, with the potential to cause such a world of pain, many mums aren’t equipped to minimize and manage recovery. In this solo episode, I am diving into abdominal recovery after birth. I go through abdominal muscle separation and what you can do to manage it. I share how to build up your abdominal strength after birth whether you’ve had a vaginal or caesarean birth. I draw on my personal experience and my professional experience helping clients to manage their abdominal muscle separation. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.