Abhaya Varada Mudra Meditation

Today's meditation comes from Mudras For Healing and Transformation by Joseph and Lilian Le Page.  The Abhaya Varada Mudra can be used to ease anxiety and stress.  It instills a sense of centering and fearlessness  It is helpful for muscle tension, deepening the breath and aids a healthy digestive system.  The Abhaya Varada Mudra reduces fear and insecurity. It enables you to align with your true nature.  Le Page states, "With a greater sense of grounding and centering, I move forward in life fearlessly."