Abide in Her: How One Woman is Healing Communities and Herself

In this enlightening conversation, Coach Jamila and Cessilye R. Smith explore the themes of personal empowerment, the importance of setting boundaries, and the journey of self-discovery. Cessilye shares her experiences with people-pleasing, motherhood, and the challenges of navigating anxiety while leading a nonprofit organization, Abide Women's Health Services. They discuss the significance of deconstructing toxic beliefs, particularly within the context of faith, and the importance of prioritizing wellness. The conversation culminates in reflections on personal growth, the impact of community, and the power of supporting one another in the journey of life.Takeaways:Boundaries are essential for protecting your peace.People-pleasing often stems from childhood experiences.The 40s can be a transformative decade of self-discovery.Listening to your body is crucial for mental health.Deconstructing toxic beliefs can lead to freedom.Motherhood involves significant self-sacrifice.Prioritizing wellness is vital for personal and community health.Every experience contributes to your current journey.It's important to celebrate your achievements and growth.Support for Black-led organizations is crucial for community health.Sound Bites"Compliance can be dangerous.""The 40s have been wonderful.""You will get through this."Chapters00:00Introduction and Background01:50The Importance of Boundaries03:10Unpacking People Pleasing07:05Embracing the Forties10:13Navigating Anxiety and Self-Care12:19Deconstructing Beliefs15:33The Impact of Toxic Theology18:49Reflections on Trauma and Relationships20:32Motherhood and Self-Care23:38Who is Cecily?27:52Embracing Confidence and Humility28:58The Birth of Abide: A Vision for Maternal Health31:33Creating a Safe Space for Black Women36:06The Impact of Abide on the Community39:18Balancing Leadership and Personal Wellness43:11Supporting Abide: How to Get Involved45:01Rapid Fire Questions: Insights and Reflections#wellness #boundaries #people-pleasing #motherhood #anxiety #self-care #toxic theology #empowerment #AbideWomensHealth #personal growth