Abilities Vs. Self Perception - Ep.289

On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy!As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated:00:00 Introduction and Camp Planning20:42 Athletes' Perceptions of Themselves29:14 Overthinking and Insecurity30:12 Progress and Mental Adaptation31:19 The Conversation in Your Head32:45 Paying Attention to What Matters34:24 Being Present in the Workout35:05 Insecurity Wears Many Hats36:47 Rewriting the Narrative38:59 Patience and Consistency41:08 Setting Clear Goals42:33 Shutting Off the Voices45:57 Focusing on What Matters48:32 The Journey and Personal Growth54:30 Trickling Up and Spitting Out Variance55:53 Paying Attention to the Metrics That Matter57:11 The Training and Testing Mindset59:05 Ignoring Genetics and Focusing on Work01:01:01 Overcoming Anxiety and Indecision01:02:20 Immersing Yourself in the Present Moment01:05:33 Avoiding Cop-Outs and Digging InYou can find our programming here:Individual Crossfit Programming: MisfitAthletics.comCrossfit Affiliate Programming: TeamMisfit.comYou can check out our apparel here: sharpentheaxeco.comFor the best protein and supplements visit our store at: ProperFuel.co------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!