【About Mindfulness】Beginner's Mind: The 7 Attitudes of Mindfulness Ep.38 English

Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.For seven consecutive episodes, I’m introducing the seven attitudes of mindfulness as outlined by Jon Kabat-Zinn. While we usually release new episodes every two weeks, this series will be coming to you weekly—every Sunday evening. So stay tuned, and I look forward to exploring these topics with you.The third attitude of mindfulness practice is beginner’s mind.Outdoor Yoga at Nijo-castle in Kyotohttps://docs.google.com/forms/d/e/1FAIpQLScY5KJGV9p1r1Zsu2KqaF-MuW5Sqh-it99n_ooPEkqQjrHkCg/viewformHost：Sandra（⁠⁠@sandrafangyoga⁠⁠）Design & Editing： Sadao（⁠⁠@sadao76⁠⁠）YouTube：⁠⁠https://www.youtube.com/⁠⁠Homepage：⁠⁠http://sandrafangyoga.com/